Testimonial
I have been fortunate most of my life to never have to worry about my weight. I was one of those skinny girls that everyone hated because I
could eat whatever I wanted and never gain weight. Then I hit my 30's, got my "dream" job that required me to travel a lot and suddenly, I
found myself buying suits for work that were size 10 or 12 instead of 4 or 6. The depression that came with my added weight didn't help and
I was horrified to find myself 25 pounds over my "usual" weight. Then one night I was picking up carry out from my
favorite Chinese restaurant and I noticed that people are going in and out of Ultimate Results Personal Training & Wellness Center.
I went back the next day and spoke with Mustafa Nazary about getting on a program. He asked me a few questions and to my complete surprise told me that he didn't think I should join. He said they were very selective and only took on clients they really thought they could help. He told me that my
current diet and lifestyle would always get in the way and to come back when I committed to our program. Needless to say I was pretty mad, I couldn't
believe he was refusing me. It took several weeks, but I finally realized that my lifestyle and mindset was slowly killing me and I needed to do
something. I went back to Ultimate Results and walked straight up to Mustafa who had refused me and said "I'm ready". Two
months later I have lost half of what I gained and I am very happy with my results.
Thank you Ultimate Results for EVERYTHING.
Liz Fairfax, Virginia
Do I really need a Personal Trainer?
Finding the time to train in today's demanding world isn't easy. Making sure that you use
the workout time effectively is even harder! Many gym members find that staying motivated,
working consistently at the right intensity, and monitoring progress are difficult, and time-
consuming. However, working with your own .personal trainer--one who focuses on your needs--
can alleviate these problems. Your trainer will help you you to use your time effectively, keep you
motivated and monitor your progress, making changes to your program as required. Many
people who rely on personal trainers report substantial improvement in health and outlook.
Personal Training
Ultimate Results personal praining programs employ unique, functional, high impact,
cardiovascular training techniques that are designed to burn fat. A healthy heart
is the body's nucleus. Our programs provide the correct blend of strength and
agility exercises to maximize your performance. The benefits will enhance your life
by providing you with more energy, strength, and speed. We know that a complete
fitness program must include aerobic exercise, muscular strength and endurance
conditioning, and flexibility exercise. This unique blend of exercises offers maximum
benefits for people who need to fit workouts into busy schedules.
Our cardio space is used for warm ups and for the days in which no other type of workout is
being done. Keeping your heart and body moving is equally important to an individuals total
well being. We have in place treadmills, elliptical machines, stationary reclining bicycles,
step mill, arc trainers, Power Plate etc…... We want our clients to
focus on their cardio, because cardio will keep and make your heart strong.
Power Plate and its remarkable Advanced Vibration Technology is backed by over forty years of
research and on-going scientific studies. The Power Plate is one of the most unique fitness and
rehabilitation devices on the market today.
At Ultimate Results we want you to work your body, mind, heart, soul. Therefore, through trained
professionals we offer various sessions throughout the year on different topics which guide our
members to help keep their motivation, lean to long habits, and working through life changing
events and remaining fit.
Please come visit Ultimate Resources in Alexandria Virginia and meet with Tony or myself
and take advantage of either a free Personal Training or Mat Pilates sessions. We want to
work with you to achieve a healthier you. We are in the following areas: in Virginia and DC, Burke Virginia,
Arlington Virginia, Falls Church Virginia, Old Town Alexandria Virginia, Fairfax VA,Kingstown Virginia,
Springfield Virginia, DC, Vienna Virginia, Tysons Corner Virginia, McLean Virginia, Oakton Virginia,
Chantilly Virginia and Centreville Virginia.
4678 King Street
Alexandria, VA 22032
Personal Training Alexandria Virginia - Personal Trainer Alexandria Va - Massage Arlington VA
Finally, something NEW in the weight loss industry!
The MetaCheck from Korr Medical Technologies measures a person's resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available in a low cost, easy to use system! Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Metabolic Rate Measurements
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the "caloric burn rate". Knowing metabolic rate is vital for weight loss as well as for determining the proper feeding amounts needed to treat various disease states.
Energy expenditure can be divided into three groups of calories.
1. Resting Calories – Calories that are burned while the body is at rest. These calories are needed just to maintain life. The majority of all calories burned (about 70-80%) are burned at the resting level.
2. Activity Calories – Calories that are burned because of normal daily activities are "Activity Calories". Normal daily activities such as walking, eating (digesting food), typing, etc. are included in activity calories.
3. Exercise Calories – These calories are burned because of exercise.
The sum of all of these groups of calories is the total metabolic rate.
Energy Balance
The body gains or loses fat based on energy balance. Energy balance refers to the relationship between energy intake (eating) and energy expenditure (metabolic rate). The figures below describe the three states of energy balance.
Normal Energy Balance: Consumption and expenditure in balance, no weight gain or loss
Negative Energy Balance: Expenditure is greater than consumption (caloric deficit), causes weight loss.
Positive Energy Balance: Consumption exceeds expenditure (caloric surplus), leading to weight gain.
The MetaCheck and REEVUE products by Korr Medical Technology measure the resting energy expenditure. Use the CardioCoach to measure the rate of calories burned during exercise.
MetaCheck Features
Professional quality measurements in a compact "desk-top" system
Provides a full page printout of results and interpretation at the end of each test
Printed report compares actual metabolic rate to predicted normal values based on the user's age, sex, height, and weight
Provides suggested diet and exercise plans based on each individual’s metabolic rate
No special training or equipment is needed for operation
Self calibrating to ensure accuracy
Measure Resting Metabolic Rates (RMR)
Create Custom Diet Plans
Cost Effective
Easy to Use
Ultimate Results personal trainers and fitness trainers can help you if live in Maryland. We also provide Personal training in dc. We have the top personal trainers in, Arlington, Alexandria, Fairfax, McLean, Springfield, Burke, Tyson's corner, Clarksburg, Reston, Shirlington,Fairlington, Kingstowne, Delray, South Riding, Vienna, Annandale and Northern Virginia. With Ultimate Results your fitness training and weight loss will be real. We offer aerobic cardiovascular fitness, strength training, metabolic testing to increase your metabolism, vo2 max to help you exercise to your potential, ultimate weight loss program & nutrition, massage, senior rehab, stretching, Life coaching, and Private Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
